BODY CLINIC
THE BODY CLINIC
WHAT WE DO
Becoming a client of Body Clinic by Nigel Morgan means you enter a world of unprecedented, holistic health service. Nigel’s clients receive the highest level of care and an attention to detail that you simply won’t find elsewhere.
We completely customise our system to you, managing your health and wellness across the four key elements that integrate for form our philosophy.
We create you structured plans in nutrition, exercise, massage, rehabilitation, stress management, sleep and digestion. Implementing it with you in weekly coaching sessions and providing you with a direct personal line for support 7 days per week. A luxury health management service tailored to your goal.
THE FOUR
ELEMENTS
BODY MECHANICS AND POSTURE
A holistic look at your posture to identify imbalances and bring you back to a state of optimal function. Your posture not only has effects on your joints, muscles and soft tissues, it also has a significant impact on the function of your internal organs, breathing, circulation, digestion and psychology. It is a fundamental building block for all of our clients.
DIGESTION AND NUTRITION
The foods we eat contain the type, and quality of information which can either shift us to a state of poor health or optimal health. Taking a step further back, the balance of the microbes living in your gut and the health of the gut wall itself determine how much of the nutritional information you eat is actually absorbed into the body. We teach our clients the fundamental principles of good nutrition for health and body composition, as well as how to optimise gut health for life. Customised entirely, to you.
NERVOUS SYSTEM
Your Autonomic Nervous System has two branches: The Sympathetic, or “stress” branch and the Parasympathic, or “rest and digest” branch. Both are essential to life and control almost every aspect of our physiology. However, a balance in the reactivity of these two systems is crucial for health and wellbeing. Understanding these ancient physiological pathways, their triggers and how to modulate them is fundamental to any health intervention
EXERCISE AND MOVEMENT
Our DNA has been coded throughout evolution with exercise & movement playing a large role in regulating our biology. I organise every aspect of exercise to fit your weekly schedule, utilising specific strategies with weight training, aerobic exercise, interval training, flexibility, mobility and corrective exercise approaches to make you feel and look the best.
GET IN TOUCH
SOCIAL | @bodyclinicsydney
ADDRESS | 259 George street, Sydney CBD
PHONE | 0410148296
EMAIL | nigel@bodyclinicsydney.com