BODY CLINIC

THE BODY CLINIC

WHAT WE DO

Becoming a client of Body Clinic means you enter a world of unprecedented, holistic health service. Our clients receive the highest level of care and attention to detail as we completely customise our system to you, managing your health and wellness.

Fat loss, muscle development, toning, aesthetic and physique enhancement
Complex injury and pain management
Cardiovascular, metabolic disease prevention and management
Weight management
Anti-aging science and longevity planning
Musculoskeletal Physiotherapy
Exercise programming and coaching
Nutrition coaching
Bodywork and myofascial therapy

In our bespoke health consultancy service, we create you structured plans in nutrition, exercise, massage, rehabilitation, stress management, sleep and digestion. All customised to deliver dramatic results and your specific goals. Implementing it with you in weekly coaching sessions and providing you with a direct personal line for support 7 days per week. A luxury health management service tailored to your goal.

Pillars for
Optimal Health

BODY MECHANICS AND POSTURE

A holistic look at your posture to identify imbalances and bring you back to a state of optimal function. Your posture not only has effects on your joints, muscles and soft tissues, it also has a significant impact on the function of your internal organs, breathing, circulation, digestion and psychology. It is a fundamental building block for all of our clients.

DIGESTION AND NUTRITION

The foods we eat contain the type, and quality of information which can either shift us to a state of poor health or optimal health. Optimising muscle and lowering body fat is a huge part of what we do at Body Clinic in which diet has a pivotal role. We teach our clients the fundamental principles of good nutrition, how to develop healthy habits for life, how to manage craving and how to eat for optimal health and body composition, customised entirely to you.

NERVOUS SYSTEM

Your Autonomic Nervous System has two branches: The Sympathetic, or “stress” branch and the Parasympathic, or “rest and digest” branch. Both are essential to life and control almost every aspect of our physiology. In high stress states and environments, managing a balance in the reactivity of these two systems is crucial for health and wellbeing. Modulating the nervous system is fundamental for preventing disease, healing injury, reducing pain, losing fat, growing muscle and increasing longevity. Understanding these ancient physiological pathways, their triggers and how to modulate them is fundamental to any health intervention

EXERCISE AND MOVEMENT

Exercise and movement is your biggest lever when it comes to optimising your health, performance and longevity. We use very specific scientific approaches to losing fat, growing muscle, optimising posture, rehabilitating injury and reducing pain. Structuring and planning every aspect of exercise to fit your weekly schedule, utilising weight training, aerobic exercise, interval training, flexibility, mobility and corrective exercise approaches completely tailored to your specific goal.

GET IN TOUCH

SOCIAL | @bodyclinicsydney

ADDRESS | 259 George street, Sydney CBD

PHONE | 0410148296

EMAIL | nigel@bodyclinicsydney.com