A running injury rarely improves through random rest followed by an immediate return to the same training. The practical solution is to identify the injured or overloaded tissue, reduce the aggravating dose, maintain useful fitness, and progressively restore strength and running load. Body Clinic Sydney has combined physiotherapy, manual therapy, specific rehabilitation and physio-led personal training for more than 10 years. This integrated approach allows us to manage pain

A physiotherapist explains when shoulder pain during training can be modified safely and when it warrants assessment.

Practical guidance for Sydney desk workers with neck and back tension: movement, strength, workstation changes and when physiotherapy assessment is worthwhile.

Frequently asked questions Can I keep exercising with knee pain? Often, yes, but training may need modification. A useful guide is whether symptoms remain tolerable during exercise and settle back toward baseline afterwards rather than progressively worsening across sessions. When should knee pain be assessed? Seek assessment after significant trauma, locking, marked swelling, instability, inability to bear weight, or when pain is persistent, worsening or repeatedly limiting