Resources Centre
Evidence-based guidance for moving better, building strength and protecting long-term health. Explore practical articles written and clinically reviewed by Nigel Morgan, Physiotherapist and Exercise Physiologist.
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EXPLORE BY TOPIC
PAIN AND INJURIES
Knee Pain During Exercise: How to Keep Training Without Ignoring the Problem
Shoulder Pain When Training: When to Modify Exercise and When to See a Physiotherapist
Getting Ahead of the Game with Lymphatic Drainage
LONGEVITY
Longevity Training: The Five Physical Qualities Worth Building After 40
Executive Health Coaching: What a High-Quality Program Should Actually Include
STRENGTH AND MUSCLE
Private Personal Training in Sydney: What to Look For Before You Choose a Trainer
Strength Training After 40: How to Build Muscle Safely
Body Transformation in Sydney: A Sustainable 16-Week Framework
Why Am I Not Gaining Muscle? Eight Common Reasons Progress Stalls
Progressive Overload: How to Build Muscle Without Aggravating Pain
Body Composition Tracking: DEXA, Lean Mass Index and Fat Mass Index Explained
Muscle Growth in Sydney: How to Build Muscle With a Clinically Informed Plan
How Many Days a Week Should You Train for Muscle Growth?
Body Recomposition: Can You Lose Fat and Gain Muscle at the Same Time?
RUNNING
New evidence-based articles coming soon.
POSTURE
Neck and Back Tension From Desk Work: What Actually Helps?
WOMEN’S HEALTH
Perimenopause, Muscle and Bone Health: What Women Should Focus On
NUTRITION
How Much Protein Do You Need to Build Muscle?
Weight Loss Coach in Sydney: What Good Coaching Should Actually Include