FAT LOSS PROGRAM

OUR THREE STEP SYSTEM

We use this three-step system to drop body fat and build rounder, firmer buttocks.

Metabolic Reset

Lower inflammation, maximise your metabolism for fat loss and muscle toning with changes to the diet

Pump & Burn System

Increase blood flow to stubborn fat and remodel collagen responsible for the dimpling with our “Pump & Burn” System

Booty Re-Shaping System

Lift and tighten the buttocks with specific exercises and our “Booty Re-Shaping” training approach

WHATS IN THE PROGRAM

Initial 1 hour consultation where we assess your nutrition, lifestyle, and exercise and tailor a plan to optimise fat loss and muscle toning. We also measure body fat percent, circumferences, muscle activation patterns and movement restrictions to optimise posture, blood flow and muscle tone.

Access to our 8-week cellulite reduction and butt lift online program
- Complete “Booty Re-Shaping” training plan
- The “Pump & Burn” system
- Self-treatment plan to break down fibrous bands
- Nutrition for maximal fat loss and muscle toning
A 30-minute consultation at the 8-week mark to measure progress. We re-measure body fat, circumferences and muscle activation to track your results!

CLIENT RESULTS

YES I WANT TO TRANSFORM MY PHYSIQUE!

It couldn’t be easier to get started

Step 1

Your first step

Enquire with our team to schedule a free phone consultation

Step 2

Starting your journey

Your first consultation with your coach will include a full lifestyle audit, body fat analysis, muscle activation and movement analysis as well as setting you up with your specific training and nutrition plan.

Step 3

Implement the system

You will have your specific workout plan to follow accessed through our custom app, along with nutrition targets to optimise your results

ENQUIRE NOW

WHAT IS CELLULITE?

Cellulite is a dimpled appearance of the skin most found on the thighs, buttocks, and abdomen.

HOW DOES CELLULITE FORM?

Fibrous bands of connective tissue run through the fat layer under the skin, connecting the dermis (the skin layer just beneath the epidermis) to the underlying fascia (a layer of connective tissue covering muscles). In women, these bands are arranged perpendicularly to the skin surface, creating vertical chambers.

Over time, the fibrous bands can become thickened, hardened, and lose their elasticity. This weakening and stiffening of the bands reduces their ability to hold the skin taut against the underlying structures.

As the fibrous bands weaken, the fat cells within the vertical chambers can protrude into the dermis. This fat protrusion pushes up against the skin while the bands pull the skin down, creating the characteristic dimpling and "orange peel" appearance of cellulite.

With aging, the dermis itself can become thinner and less elastic due to decreased collagen production. This thinning further accentuates the appearance of fat protrusions and the depressions created by the taut fibrous bands.

Changes in the local blood flow also causes fluid leakage between fat and the surrounding fibrous bands, leading to hypoxia (lack of oxygen) and intercellular swelling.

This then promotes fibrogenesis, increasing the number and thickness of the fibrous bands running between the fat.

The lack of blood flow also reduces the fat breakdown mechanisms as key hormones cannot cause the fat cells to release their contents.

This eventually leads to inflammation of the fat cells

HOW TO BUILD A BOOTY?

Developing a glute shape that is lifted, firm and popping is a science. Multiple factors can lead to poor buttock shape, including:

Poor muscle activation
Muscle tightness
Poor posture
Weak abdominals particularly post-partum

We address these issues and set you up with a comprehensive exercise plan to lift, tighten and sculpt your glutes.

Request a Call Back

Do you want to lose bodyfat and tone your glutes? Request a call back.